Revive-Your-Sleep-Sanctuary

Revive Your Sleep Sanctuary

If you want to build a stronger relationship with sleep, look no further! Here’s one thing you can do: Make sure your bedroom is a peaceful oasis for rest. Dim the lights, and ensure your bed is comfortable and inviting. Invest in blackout curtains or a comfortable sleep mask, as darkness helps your brain to shut down and detox. With this as your foundation, create a routine of shifting your thinking from worrying about not falling asleep to simply getting comfortable and embracing sleep. Establish sleep-promoting behaviors, like listening to calming music or meditating before bed. Engaging in a gratitude practice is an evidence-based technique that can help you decelerate your thought patterns, and experience increased tranquility.

Looking at the clock can increase anxiety and worry about not falling asleep, so try to avoid this.

These simple actions can help you build a more robust relationship with sleep and get all its benefits! Try for yourself. You won’t regret it! You’ll be well on your way to creating a robust relationship with sleep. And who knows, you might even wake up feeling more refreshed and energized than ever before! So what are you waiting for? Get started today!

Happy sleeping!

One final tip: Get plenty of natural daylight. This helps regulate your body’s internal clock and makes it easier to fall asleep at night. 

 

Cognitive Load Fatigue Emotional Awareness Emotional Time Compression guided course Internal Pace Conditioning Moments With Breah Pace Mismatch Performative Productivity Responsibility Creep Self-Silencing of Micro-Needs The Rhythm of Desire The Rhythm of One Moment The Rhythm of Return The Rhythm of Transitions Time Freedom Mindset what if urgency is just a feeling Your Unfolding Self

It is essential to note that this blog post is not intended as a substitute for professional medical or mental health advice.

Bibi Ohlsson

Buy the book on Amazon: How to Build a Robust Relationship with Sleep: Combating Sleeplessness by Befriending Sleep

 

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Bibi Ohlsson Strengths-based coaching Evoking Excellence

Author: Bibi Ohlsson

Navigating life's complexities is an art where finding your rhythm is essential. My work explores how to cultivate growth and harmony by tying your capacity and strengths with your evolving ambitions. I provide practical insights and coaching to help you build a life that feels both fulfilling and empowering. If you're ready to live fully and turn your unrealized ambitions into reality, let's work together to make it happen. You can experience the deep satisfaction and contentment that comes from achieving your ambitions, no matter how small or big.

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