Energetic Boundaries: How Presence Shapes Your True Power
Where Your Energy Actually Lives
Some conversations leave you more spacious. Others thin you out, piece by piece, until you’re operating on reserves you didn’t know you were borrowing from.
You’ve felt this. The colleague whose questions genuinely spark your thinking versus the one whose complaints circle endlessly, pulling your attention into loops that lead nowhere. The project that makes hours disappear because you’re fully engaged versus the task that drags every minute into something heavier than it needs to be.
Your body offers signals long before your mind names the pattern. A tightness forming in your chest during certain meetings. The way your focus scatters when particular topics arise. How your breath changes when someone enters the room. These aren’t judgments. They’re information about where your vitality flows and where it stalls.
Honoring this information means something different than most people think.
It means noticing when your energy pulls back and asking what it’s protecting. It means recognizing when enthusiasm rises naturally and following that thread with intention. It means understanding that some drains are temporary—a difficult conversation that matters, a challenging project that builds something essential. And some drains are structural—patterns that will keep depleting you no matter how much you try to reframe them.
The practice lives in the distinction.
Where does your energy gather strength? What lights you up not because it’s easy but because it’s aligned? What pulls you forward even when the path requires effort?
And where does your energy quietly leak away? What feels heavy not because it’s hard but because it’s misaligned? What leaves you depleted in ways that don’t build anything, don’t lead anywhere, don’t serve the life you’re creating?
When you track where vitality lives and where it dies, you start making choices from a deeper intelligence. You begin to build a life that doesn’t just look good on paper but feels sustainable in your body. You create work, relationships, and commitments that nourish the same system they draw from.
This is energetic sovereignty. Knowing where your power lives. Protecting what feeds it. Releasing what slowly starves it.
Your energy has been showing you the way forward all along. The question is whether you’re ready to follow where it leads.
Written by: Bibi Ohlsson
I write in the space where life tilts—those small, unmistakable moments when something inside you moves first, and the rest of your world begins to follow.
This is where recognition becomes direction.
Here, we explore the questions that stretch you, the patterns that reveal you, and the subtle shifts that quietly rewire the way you meet your days.
If you sense a truer version of your life just within reach, you’re already in the right place.
What you read here is meant to spark ideas and offer education—not to replace medical, mental health, financial, or legal guidance.
Disclaimer
Receive a handpicked collection of my blogs—once a month. Click to register.
Free Download: What You Are Feeling Has a Name
What You Are Feeling Has a Name. Click to leave your email and get your free guide.
Moments with Breah
The Conversation That Changed Direction
Maya stirred her coffee, listening to her friend Rachel cycle through the same story for the third time. The job. The manager. The unfairness of it all.
Forty minutes in, Maya felt it—that familiar thinning. Her focus kept drifting. Her energy pulling back like a tide going out.
She cared about Rachel. But this conversation was draining something essential.
Rachel paused to breathe, and Maya saw the opening.
“I hear how hard this is,” Maya said gently. “And I’m noticing I’m starting to lose the thread. Can we shift for a minute?”
Rachel blinked. “Oh. Yeah, of course.”
“What would actually help right now?” Maya asked. “Do you need to vent, or do you want to think through what you might do?”
Rachel sat back. “I… I think I need to figure out what I’m going to do.”
The energy in the conversation shifted immediately. Rachel’s voice changed—less looping, more forward. They spent the next twenty minutes mapping actual options.
When they left the coffee shop, Maya felt clear instead of drained.
Later, texting Breah about it, Maya wrote: “I used to think boundaries meant saying no. Today I learned they can also mean redirecting toward what actually serves both people.”
Breah replied: “That’s the difference between protecting your energy and honoring it.”
Maya saved the text. She’d need that reminder again.
— Bibi Ohlsson